The amount of Calories I eat in a Day

The amount of calories that I am suppose to have in order to lose weight according to research online is 1200 calories. ALthough I trust that I will see results if I stick to that amount of calories, I have chosen not to count them because I am just not that disciplined. I have counted them in the past when losing weight before but it seemed just too time consuming for me. Counting calories would work for me if I wanted to lose weight quickly, like 10 pounds in a month or so, but because just eating healthy is my goal, I know that with that will come weight loss.

Just changing my habits overall will help me see the results that I want.

Insanity

I am 17 days into Insanity. Many days I just want to give up but I won’t because this is the kind of program that you stick to because you know that there will be results at the end. Pushing myself every day to do this work out will allow me to become use to it. I want to get to a point where I work out without even thinking about it. I want exercise to be an action that I am guaranteed to complete, just like brushing my teeth every day.

Insanity is not at all easy, but I know that it will be worth it. I do not have a scale right now, but I do take my measurements and so far I have only lost an inch from my stomach and 1/2 in from my hips. I am actually glad to see these changes though. Even though it's not much, it shows that I am headed in the right direction.

Fit Test Results

Exercise	Day 1	Day 15
Switch Kicks	53	63
Power Jacks	26	30
Power Knees	82	77
Power Jumps	12	22
Around the World	5	8
Suicide Jumps	6	9
Push Up Jacks	12	12
Plank Obliques	12	24

Introduction: Weight Loss Transformation

Hello and welcome to my 4 month Transformation Journey.  This blog is my way to motivate and encourage others to set out to create themselves a happier and healthier life. The goal of my journey is to lose 20 pounds then gain a few pounds in muscle. With this weight loss I will be at a healthy weight for my height. I started my transformation journey a little over 2 weeks ago. I have been eating healthily and working out 6-7 days each week using the Insanity 60 Day Program. I have not used the meal plan associated with the program, but it is very similar to it. I am eating 5-6 meals a day (breakfast, lunch, and dinner with snacks in between.

Here is a little information about me…

Name: Tam

Age: 22

Height: 4’11”

Beginning Weight: 147 pounds

Beginning Measurements:

Neck: 13 3/4 in

Chest: 40 in

Right Under Chest: 34 in

Arm: 12 1/2 in

Waist: 37 in

Hips: 39

Thigh: 38 1/2

Watch and Enjoy my Transformation.