Hello and welcome to my 4 month Transformation Journey. This blog is my way to motivate and encourage others to set out to create themselves a happier and healthier life. The goal of my journey is to lose 20 pounds then gain a few pounds in muscle. With this weight loss I will be at a healthy weight for my height. I started my transformation journey a little over 2 weeks ago. I have been eating healthily and working out 6-7 days each week using the Insanity 60 Day Program. I have not used the meal plan associated with the program, but it is very similar to it. I am eating 5-6 meals a day (breakfast, lunch, and dinner with snacks in between.
Here is a little information about me…
Name: Tam
Age: 22
Height: 4’11”
Beginning Weight: 147 pounds
Beginning Measurements:
Neck: 13 3/4 in
Chest: 40 in
Right Under Chest: 34 in
Arm: 12 1/2 in
Waist: 37 in
Hips: 39
Thigh: 38 1/2
Watch and Enjoy my Transformation.
No comments:
Post a Comment